Ashtanga is a rigorous, flow-style of yoga that synchronizes breath with movement. Class begins with sun salutations & standing poses, then sitting forward bends and twists. Advanced classes include deeper forward bends and front...
See more »
Ashtanga is a rigorous, flow-style of yoga that synchronizes breath with movement. Class begins with sun salutations & standing poses, then sitting forward bends and twists. Advanced classes include deeper forward bends and front openers. Class ends with inverted poses and pranayama.
See less »
Kaboodle will send you a newsletter and updates from your friends. You can unsubscribe at any time. Kaboodle does not sell or share your email address or personal information with anyone.